Institute of Public Health issues heat‑wave advice; special warnings for people aged 65+
Institute of Public Health publishes practical guidance for older people and the general population during the heat wave.
Published: 10 August 2026, 09:23 — The Institute of Public Health issued a set of precautions aimed at protecting residents during the current heat wave, stressing that people aged 65 and over are among the most vulnerable because ageing reduces the body’s ability to adapt to high temperatures and older adults more often have chronic illnesses and regular medication.
The Institute reminded the public to follow general heat-protection measures and underlined several practical steps for older citizens. Recommended measures include avoiding sun exposure and outdoor work or vigorous physical activity between 11:00 and 17:00, wearing light, loose and light-coloured clothing, sunglasses and a hat with a wide brim, and using sunscreen with a protection factor (SPF) of 30 or higher.
Drink enough fluids — the statement cautions: do not wait until you feel thirsty to drink water. Avoid alcoholic drinks and limit beverages that contain caffeine. If a physician has restricted your fluid intake because of a medical condition, consult them about how much you should drink during hot weather.
Keep living spaces cool and reduce heat gain
Use blinds, curtains or other means to block direct sunlight during the day and ventilate rooms when the outside temperature is lower. If using air conditioning, avoid excessive cooling of the room and sudden temperature changes. The Institute also advises avoiding the use of stoves, ovens and other appliances that increase indoor heat between 13:00 and 17:00.
Bodies should be actively cooled: "Shower with lukewarm or cooler water," the Institute recommends; use wet cloths and stay in the coolest part of the home or in an air-conditioned room if available.
People with chronic conditions should follow medical advice and continue prescribed therapies — do not change or stop medications without consulting a physician. If health worsens, contact your chosen primary care doctor. The Institute also urged maintaining regular contact with family, friends and neighbours, and stressed that persons living alone should keep frequent communication to enable timely recognition of health changes and to secure help if needed.
Photo: press material from the event
